dun need trainer one lah.....i no trainer also managed to get wings and pects...now going for biceps. if u pump in too much $ a first u won't last long one...slow and steady....Originally posted by A Beautiful Mind:I'm still lookin... most of them cost ard $ 70 per lesson, very ex siah, plus the protein powder & gym fees.
I'm not going to be Mr Olympia... jus hoping to build up a bit so that gals will approach me heez
The female trainer i had charge me ard $40 per session, but feel damm strange training with a gal, & not to mention difficulty concentrating