The truth abt the 7th n 8th pacs..
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How true is tt to achieve rock hard 8pac abs.. one has to play a pivotal role in regular sex?
If not the max one can achieve from the gym is 6..
i still cant get my 7th n 8th..
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so u got 6 pacs lah, where got ppl have 8 pacs one? never heard before lehOriginally posted by Gackt247:How true is tt to achieve rock hard 8pac abs.. one has to play a pivotal role in regular sex?
If not the max one can achieve from the gym is 6..
i still cant get my 7th n 8th..
if u get already let us know ok -
got la... see b4.. see until i can pengz in envy..Originally posted by Lavendin:so u got 6 pacs lah, where got ppl have 8 pacs one? never heard before leh
if u get already let us know ok -
show some pics lah, handsome hunks , heheOriginally posted by Gackt247:got la... see b4.. see until i can pengz in envy.. 
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8pacs really not ez to get.
a guy fren of mine... trained so hard for his 6pacs..
then now kept trying for 8pacs.. im seeing him getting skinnier instead...
everyone telling him to stop... wrg effect ardy! -
Very rare la.. majority is 6 lor..
this one almost...
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Wah.. later i train for it.. n end disappearing to thin air..Originally posted by BabyLover:8pacs really not ez to get.
a guy fren of mine... trained so hard for his 6pacs..
then now kept trying for 8pacs.. im seeing him getting skinnier instead...
everyone telling him to stop... wrg effect ardy! -
lavendin? up till now i duno whether u r a girl or guy?Originally posted by Lavendin:show some pics lah, handsome hunks , hehe
hmmm... -
u dont disappear on me hor, then i have to find new mod le, heheOriginally posted by Gackt247:Wah.. later i train for it.. n end disappearing to thin air.. -
Is tat important or not? hehe, u guess lahOriginally posted by Gackt247:lavendin? up till now i duno whether u r a girl or guy?
hmmm...
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okok.. i stop at 6..Originally posted by Lavendin:u dont disappear on me hor, then i have to find new mod le, hehe
wouldnt united nations please u.. strong n united.. wont disappear.. -
Better not ask le.. later 1st case of head mod ban mod..Originally posted by Lavendin:Is tat important or not? hehe, u guess lah -
hahaha, u so cleverOriginally posted by Gackt247:Better not ask le.. later 1st case or head mod ban mod.. -
Of course.. how u know?Originally posted by Lavendin:hahaha, u so clever -
btw i cannot ban u leh, only demod u heheOriginally posted by Gackt247:Of course.. how u know? -
-_-!!Originally posted by Lavendin:hahaha, u so clever -
Hey.. even mr bean has 8-pac..
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eeeeeeeeeeeeeee, how come so gross one, yucks , i run awayOriginally posted by Gackt247:Hey.. even mr bean has 8-pac..
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Now so dark le wear sunglasses.. sure knock urself while running..Originally posted by Lavendin:eeeeeeeeeeeeeee, how come so gross one, yucks , i run away
Rem to ask me to sing Happy Birthday when u break ur heavy bones.. -
no need la, this is called nightvision glasses leh,Originally posted by Gackt247:Now so dark le wear sunglasses.. sure knock urself while running..
Rem to ask me to sing Happy Birthday when u break ur heavy bones.. -
U gonna regret it when i use flashbang..Originally posted by Lavendin:no need la, this is called nightvision glasses leh, -
got...to get the 'below' 2 muscles to come out/form out u need to do legraise but the angle must be low cos when u go high then will work out the others liao.Originally posted by Lavendin:so u got 6 pacs lah, where got ppl have 8 pacs one? never heard before leh
if u get already let us know ok -
IZIT!!!!! NO WONDER ME STILL STUCK AT 6!!!Originally posted by chunyong:got...to get the 'below' 2 muscles to come out/form out u need to do legraise but the angle must be low cos when u go high then will work out the others liao. -
the last 2 packs is on top or bottom???
if top do crunches? if bottom do leg raise? -
i train my pects and lats....abs no touch one but since i am lean, doesn't matter lah....hehOriginally posted by Gackt247:IZIT!!!!! NO WONDER ME STILL STUCK AT 6!!!
