Who is interested in reducing weight?

Lavendin

5 Feb 05, 02:30

Share your experience and tips with us. Have you attained your ideal weight yet? Mr. Green

Lavendin

5 Feb 05, 03:09

another bad response thread, ok who interested in losing weight pm me. Mr. Green

ppl shy

Gackt247

5 Feb 05, 03:46

can anybody help me gain weight healthily..

Note: plain gorging on foods doesnt work on me Mr. Green

EvilDead

5 Feb 05, 06:12

donuts usually work for me.

thoreldan

5 Feb 05, 09:30

me..
75kg now, hope to get in the range 70-72kg

poon cho tang

5 Feb 05, 09:47

as long as healthy

no need to reduce or gain Laughing

kops21

5 Feb 05, 10:07

Originally posted by poon cho tang:
as long as healthy

no need to reduce or gain

+ depend on what sports you are doing. Wink

If you are a sumo wrestler, you need to increase weight. If you a bodybuilder you need to beef up the mass. If you a runner, you need to keep very slim.

Gackt247

5 Feb 05, 17:20

Originally posted by poon cho tang:
as long as healthy

no need to reduce or gain

formerly underweight how? Laughing

now toned.. but still featherweight leh.. Confused

harryryan

5 Feb 05, 17:29

i went gym 2 years back n in 1 year i got into my ideal weight n shape.... but after that slack for 1 year...now back to square 1 again..... Laughing

Gackt247

5 Feb 05, 17:35

Originally posted by harryryan:
i went gym 2 years back n in 1 year i got into my ideal weight n shape.... but after that slack for 1 year...now back to square 1 again.....

Wah piangz.. Laughing

totally wasted..

tips.. how u did it?

i supp u altered ur diet..

icebaby0

5 Feb 05, 17:37

how to lose weight...
i guess some pple have good metabolism.

Mi trying to lose *sianz*...tips?

harryryan

5 Feb 05, 17:39

Originally posted by Gackt247:
Wah piangz..

totally wasted..

tips.. how u did it?

i supp u altered ur diet..

i took some supplements.... not those extrim or xando crap but body building pills...gives u more energy so u will push urself to do more....n spending at least 2 hrs in e gym...5 days a week...i lost my motivation after i got my weight down to e level i wanted n than slacked all e way...bad choice... Laughing

Gackt247

5 Feb 05, 17:43

Originally posted by harryryan:
i took some supplements.... not those extrim or xando crap but body building pills...gives u more energy so u will push urself to do more....n spending at least 2 hrs in e gym...5 days a week...i lost my motivation after i got my weight down to e level i wanted n than slacked all e way...bad choice...

X leh...

sigh.. gonna cost a few hundred dollars a month..

Gackt247

5 Feb 05, 17:46

Originally posted by icebaby0:
how to lose weight...
i guess some pple have good metabolism.

Mi trying to lose *sianz*...tips?

me hyperactive metabolism..

muz be got worms in my tummy..

/me go disect belly n check.. Laughing

anyway.. juz exercise correctly n watch wat u eat.. but nv ever diet.. short-term benefits but long term headache.. Wink

harryryan

5 Feb 05, 17:47

Originally posted by Gackt247:
X leh...

sigh.. gonna cost a few hundred dollars a month..

that time special offer...2 bottles of 50 capsules at 70 plus plus freight...too bad now dun have liao...trying out other stuff...u can always ask e gym instructers for advice...they always seems to be like part time promoters for such products anyway....lolz

icebaby0

5 Feb 05, 17:53

i don't think pills really work well....once u stop eating pills...then to gain weight!

Gackt247

5 Feb 05, 17:54

Originally posted by harryryan:
that time special offer...2 bottles of 50 capsules at 70 plus plus freight...too bad now dun have liao...trying out other stuff...u can always ask e gym instructers for advice...they always seems to be like part time promoters for such products anyway....lolz

all earning commission to supplement their income..

Gackt247

5 Feb 05, 17:56

Originally posted by icebaby0:
i don't think pills really work well....once u stop eating pills...then to gain weight!

not forgetting u r holding ur liver hostage.. Wink

dun do dieting.. dun do pills.. do it right n healthily.. Wink

but i guess i'm pretty lucky.. gym is a stone's throw away.. convenient..

Lavendin

6 Feb 05, 00:15

anyone try massaging to reduce weight? Mr. Green

shinta

6 Feb 05, 00:22

Originally posted by Gackt247:
me hyperactive metabolism..

muz be got worms in my tummy..

/me go disect belly n check..

anyway.. juz exercise correctly n watch wat u eat.. but nv ever diet.. short-term benefits but long term headache..

if its the metabolism rate, u better see a doc...cos not good...

shinta

6 Feb 05, 00:24

i wanna lose the weight i gained since last nov... hm not a lot.. just 2-5 kg bah..

i wanna lose the fats i gained! 5 inches around the waist is scary! Shocked

all gained in 2 mth's time Shocked

wanna lose them all.... by er.. march?

i forgot to add.... i am VERY lazy

shinta

6 Feb 05, 00:25

my ideal weight is 55... n i'm at 60-65 bah..

Lavendin

6 Feb 05, 00:46

Originally posted by shinta:
my ideal weight is 55... n i'm at 60-65 bah..

how tall r u? If u r tall , not so bad, i heard massaging can slim down , got those gel they advertised for slimming one, work for me once, then gel no more, i never buy so put on again haha, going to try massaging without the gel maybe will work also.

Razz

BabyLover

6 Feb 05, 01:13

cny time now.. no point dieting ..juz pig out 1st! Laughing

shinta

6 Feb 05, 01:18

Originally posted by Lavendin:
how tall r u? If u r tall , not so bad, i heard massaging can slim down , got those gel they advertised for slimming one, work for me once, then gel no more, i never buy so put on again haha, going to try massaging without the gel maybe will work also.

no need gel the gels are useless.. when u massage, n u move around, u lose the fats faster.. reason: the fats are now broken into smaller "limps" makin it easier for u to shed them...

i'm 1.62 i tink.. maybe 1.65.. either i've grown taller or my brother shrank.. Laughing

he's 1.65