Originally posted by cycle:
Question: Many beginner meditators complain of physical (backaches, headaches, etc) or psychological problems ( disorientation, personality shifts, sense of loneliness, etc). What will your advice be to them?
Ven. Gunaratana: This means they have been practising the wrong type of meditation. If they get instructions from a really good reliable teacher and keep in touch with the teacher and express whatever change in experience they may face, then the teacher could be able to give them proper guidance to avoid those negative effects.
~ In Conversation with Ven. Gunaratana, For You Vol 215 03/2007
Bro
firstly physcial problem can just do at their comfort level.
Psychological problems is a part and pacel. who dont feel the period of loneliness? who dont feel their personality not saint enough? Disorientation?? no comment.
Just do it easily, why stress about in meditation? Just let go your desire.
worry about money n relation, let nature take it course.