Beat Monday Blues
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Eight-step plan to beat those Monday blues:
1. Avoid the rush hour
2. Write a realistic 'to do' list
3. Avoid the tasks you don't like
4. Make time to chat
5. Plan some Monday fun
6. Use those workplace perks
7. Don't let emails take over your day
8. Have a laugh at work -
Another 7 tips:
1. If you can, sleep in an extra hour on Monday mornings. Going to bed early on Sunday night doesn't always help because most people will remain awake until their usual bedtime.
2. If you can't sleep in by a full hour (and most of us can't), take action Sunday night to shorten your morning preparation time so that you can set the alarm for 15 minutes later than usual. Wash your hair, pack lunches, lay out your outfit or pack your briefcase on Sunday night.
3. Hop out of bed the moment you wake up on Monday morning. Lingering in that downy comforter will only draw out the agony.
4. End your shower with a jolt of cold water to tear yourself out of your grogginess. Or exercise in the morning to get your blood pumping and to release those feel-good endorphins.
5. Get out in the sunlight. Bright light tells your body that it is indeed the morning and helps reset your internal clock.
6. Drink coffee or another caffeine beverage. Although it's not healthy to drink caffeine to the point of addiction, caffeine, when used in moderation, can give your Monday mornings that muchneeded oomph and alertness.
7. Anticipate your Monday morning on Friday afternoon. Fight the temptation to race away from a messy desk. Clean up your desk and leave yourself a to-do list to make Monday morning a little more tolerable. -
ha ha ... looks like most people here beat monday blues by
coming to sgForums
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just like to add on the perky thingy, is always good to see a doctor when you are not feeling well on a mondayOriginally posted by InnoHippo:Eight-step plan to beat those Monday blues:
1. Avoid the rush hour
2. Write a realistic 'to do' list
3. Avoid the tasks you don't like
4. Make time to chat
5. Plan some Monday fun
6. Use those workplace perks
7. Don't let emails take over your day
8. Have a laugh at work
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ha ha ... when u see the long queue at the clinic ...Originally posted by OrneryBoy:just like to add on the perky thingy, is always good to see a doctor when you are not feeling well on a monday
u feel even more blue .... -
/OBoy feels blue and faints in front of the crowd, a nurse came by and tries to... .. .Originally posted by InnoHippo:ha ha ... when u see the long queue at the clinic ...
u feel even more blue .... 
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before that ... check that the nurse is a chio bu firstOriginally posted by OrneryBoy:/OBoy feels blue and faints in front of the crowd, a nurse came by and tries to... .. . -
/OBoy wakes up and sees a nurse sewing back his stomach... had a shockOriginally posted by InnoHippo:before that ... check that the nurse is a chio bu first
Bionggggg!! hit my head... its a dream
/goes brush teeth and off to work.
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See doctor take MC.
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this bear has to do night shift on monday
everyone, count your blessings!
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Originally posted by the Bear:this bear has to do night shift on monday
everyone, count your blessings!
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Even Space Cowboys get the Blues.
I recommend this:
You can hear a snippet of this song here
Gotta Knock A Little Harder
Happiness is just a word to me
And it might have meant a thing or two
If I'd known the difference
Emptiness, a lonely parody
And my life, another smokin' gun
A sign of my indifference
Always keepin' safe inside
Where no one ever had a chance
To penetrate a break in
Let me tell you some have tried
But I would slam the door so tight
That they could never get in
Kept my cool under a lock and key
And I never shed a tear
Another sign of my condition
Fear of love or bitter vanity
That kept me on the run
The main events of my confession
I kept a chain upon my door
That would shake the shame of Cain
Into a blind submission
The burning ghost without a name
Was still calling all the same
But I just wouldn't listen
The longer I'd stall
The further I'd crawl
The further I'd crawl
The harder I'd fall
I was crawlin' into the fire
The more that I saw
The further I'd fall
The further I'd fall
The lower I'd crawl
I kept fallin' into the fire
Into the fire
Into the fire
Suddenly it occurred to me
The reason for the run and hide
Had totaled my existnce
Everything left on the other side
Could never be much worse than this
But could I go the distance
I faced the door and all my shame
Tearin' off each piece of chain
Until they all were broken
But no matter how I tried
The other side was locked so tight
That door it wouldn't open
Gave it all that I got
And started to knock
Shouted for someone
To open the lock
I just gotta get through the door
And the more that I knocked
The hotter I got
The hotter I got
The harder I'd knock
I just gotta break through the door
Gotta knock a little harder
Gotta knock a little harder
Gotta knock a little harder
Break through the door -
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bio hippo.
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dont pretend to bio hippo hor ....Originally posted by paperchicken:bio hippo.
actually u just want to increase ur post count -
bio hippo & increase post count.Originally posted by InnoHippo:dont pretend to bio hippo hor ....
actually u just want to increase ur post count -
