this apply to lane no. 8 and minus 15 m for every inner lane hencefort.
1 round = 460m
10 rounds = 4.6 click
15 rounds = 6.9 click
20 rounds = 9.2 click
1st 3 to 5 rounds slow jog steady pace = warm up effect
gather momoment breath steady. faster pace. foot spring effect.
when tired back to slow jog steady pace
rounds count is better then time tracking. time tracking tires easily. round counts gives a more substaintal goal to achieve.
think something inspiraational when running. if your mind is not strong enough. or, try to enjoy the run. if you can.
Do not stop. will tires easily. treasure the momentem gained.
Do 15 rounds for 4 consecutive days. do 10 rounds on the fifth day. or 15. if you are up to it.
rest for 2 consecutive days. and do it again on the 3rd day.
it is a mind thing. dam you. not a physical thing. your mind are strong indeed. as the force is strong in you.
when 15 clicks are no longer a kick, when the day comes. try 20 clicks
the bridge should not be too far by now.
