The Shangri-La Diet
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http://abcnews.go.com/GMA/BeautySecrets/story?id=1310260
Nov. 14, 2005 — A spoonful of sugar helps your weight go down, according to one University of California, Berkeley professor.
Seth Roberts says he lost 35 pounds in three months by drinking tablespoons of oil and glasses of sugar water in-between meals to quell the urge to continue to eat.
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sugar drink is understandable..oil??
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Well, it was mentioned that he/she took one tablespoon of olive oil - this could have helped in suppressing his/her hunger coz fat has the ability to make us feel more satiated.
Sugar esp refined - that's a no no in most fitness/healthy eating books.