How to lose weight?
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I try to gain weight you try to lose weight. I eat with you, you order what you like I eat and you watch
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so sweet.Originally posted by F.O.S:I try to gain weight you try to lose weight. I eat with you, you order what you like I eat and you watch -
what sweet? torture ah!!Originally posted by epImetheus:so sweet. 
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So anyone has any successful stories to share?
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How to? those hawker food portion usually very big...Originally posted by homerun:Instead of eating 3 full meals, eat five meals a day but in small portions.
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Successful story?
Formula A: Eat moderately, exercise regularly
Formula B: Eat enough to prevent hunger, avoid activities.
Formula C: (Most effective)
Avoid all carbonated and sweet drinks, try taking low fat milk or orange juice but drink more water.
Avoid fastfood, avoid fattening, oily, fried food. Go straight for food like fish, beans, vegetables, tomatoes etc.
Take the following lessons:
Yoga once every fortnightly for 1 hour each session
Aerobics twice every week for 1 hour each session
Jogging every sat, or sunday afternoon for 20 minutes
Within two months, weight loss will show without any ill effects. -
No wonder your figure so good.... even fos enjoy touching you!Originally posted by Nelstar:Successful story?
Formula A: Eat moderately, exercise regularly
Formula B: Eat enough to prevent hunger, avoid activities.
Formula C: (Most effective)
Avoid all carbonated and sweet drinks, try taking low fat milk or orange juice but drink more water.
Avoid fastfood, avoid fattening, oily, fried food. Go straight for food like fish, beans, vegetables, tomatoes etc.
Take the following lessons:
Yoga once every fortnightly for 1 hour each session
Aerobics twice every week for 1 hour each session
Jogging every sat, or sunday afternoon for 20 minutes
Within two months, weight loss will show without any ill effects. -
I lost about 9 kg in 3 months.
what I did:
1) Go exercise every 2 days where possible. Half hour jog at own pace, then another half hour with sit ups, crunches, dumbell training etc.
2) Nice to do it in a gym, but sometimes run around the neighbourhood reduces the boredom of doing it in a gym.
3) Determination - this ingredient is crucial.
4) Watch diet - but must occasionally treat yourself with chocolate or deep fried stuff, say once a month?? Otherwise it will seem routine and unmotivating to exercise. This is also crucial.
5) Climb stairs up to your place, wah this one very effective.
6) Keep a positive mind!
Hope this helps! -
u want to hire a pte trainer? i got a friend who is a pte trainer. u interested?Originally posted by Patty:Yes i'm interested in that too...
anyone care to share their experience?
Name: Kelvin
Age: 21
Height: 1.75m
Weight: 69 kg (Contest), 78 kg (Off-Season)
Qualifications: Self-taught Trainer
Club Affiliation(s): California Fitness Centers
Personal Training Fees: $50 per hour
Contact Details: [email protected] -
How about asking Ah Ma to wear bikini infront of u everyday... sure lose weight... coz of auto-anorexia
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haha... if that can do, i dont mind...Originally posted by yunzhongzi:How about asking Ah Ma to wear bikini infront of u everyday... sure lose weight... coz of auto-anorexia
you really joker!! -
[quote]Originally posted by HENG@:
[b]
u want to hire a pte trainer? i got a friend who is a pte trainer. u interested?
thanks for your info... will contact you if need, currently i dont think i can manage my schedule....