how to gain weight?

• skinnybeanie

  17 Feb 04, 10:33

  
  how har?
  
• the Bear

  17 Feb 04, 10:34

  lots of carbohydrates..
  
  but that's fat gained...
  
  maybe work out, eat protein, gain muscle?
• ditzy

  17 Feb 04, 10:35

  Exercise, to build up your muscles. Musles weigh more than fat.
• skinnybeanie

  17 Feb 04, 10:35

  Originally posted by the Bear:

  lots of carbohydrates..
  
  but that's fat gained...
  
  maybe work out, eat protein, gain muscle?

  muscle? i only want to have a toned figure, dun want to be Jojo..
• skinnybeanie

  17 Feb 04, 10:36

  Originally posted by ditzy:

  Exercise, to build up your muscles. Musles weigh more than fat.

  thanks ditzy.
  so what form of exercise do u recommend?
• Inzaghi

  17 Feb 04, 10:37

  drink more fresh milk....eat more rice n also potatoes..
  
  but den hor, due to gene factor on gals..if put on weight, usually in the thigh area..
• the Bear

  17 Feb 04, 10:38

  exercise can be mild ones...
  
  stretching and then walking, swimming.. stuff like that
  
  or making whoopie with pukadon
  
  that's exercise too
  
  gain lots of weight if successful in Project Pukabeanie Jr
  
  

  Originally posted by skinnybeanie:

  muscle? i only want to have a toned figure, dun want to be Jojo..

• ditzy

  17 Feb 04, 10:38

  Originally posted by skinnybeanie:

  thanks ditzy.
  so what form of exercise do u recommend?

  Where do you wanna build those muscles? Basics you can start with push-ups to build your arms. You will notice it in no time.
  
  Build your adominals, you can do sit-ups or crunches, up to you which s more comfortable. Abs also give you fast results.
• skinnybeanie

  17 Feb 04, 10:41

  Originally posted by Inzaghi:

  drink more fresh milk....eat more rice n also potatoes..
  
  but den hor, due to gene factor on gals..if put on weight, usually in the thigh area..

  yeah .. the weight gained always goes to the wrong area tummy and thighs
• ^mm^

  17 Feb 04, 10:41

  exercise...
  
  since u got problem gaining weight...y not tone urself u???
• skinnybeanie

  17 Feb 04, 10:43

  Originally posted by the Bear:

  exercise can be mild ones...
  
  stretching and then walking, swimming.. stuff like that
  
  or making whoopie with pukadon
  
  that's exercise too
  
  gain lots of weight if successful in Project Pukabeanie Jr
  
  

  
  that also count ???
  
  if the project is successful, sure to gain lotsa weight... around the equator zone
• Inzaghi

  17 Feb 04, 10:43

  Originally posted by skinnybeanie:

  yeah .. the weight gained always goes to the wrong area tummy and thighs

  cos of gene factor..when put on weights, guys usually in tummy area n gals usually in thighs area..hehe....i took my lotsa hard work to shake off those tummy..
• skinnybeanie

  17 Feb 04, 10:45

  Originally posted by ditzy:

  Where do you wanna build those muscles? Basics you can start with push-ups to build your arms. You will notice it in no time.
  
  Build your adominals, you can do sit-ups or crunches, up to you which s more comfortable. Abs also give you fast results.

  thanks ditzy, for your advice
  i would like to tone up my arms and thighs.
  But push-ups are no-nos for me... think i can't even manage one
  
  i do crunches occasionally, think i just have to be more disciplined and do it more regularly.
  
  
• the Bear

  17 Feb 04, 10:45

  why not?
  
  

  Originally posted by skinnybeanie:

  
  that also count ???
  
  if the project is successful, sure to gain lotsa weight... around the equator zone

• skinnybeanie

  17 Feb 04, 10:46

  Originally posted by Inzaghi:

  cos of gene factor..when put on weights, guys usually in tummy area n gals usually in thighs area..hehe....i took my lotsa hard work to shake off those tummy..

  i got more prob with tummy then thighs
• skinnybeanie

  17 Feb 04, 10:47

  Originally posted by the Bear:

  why not?
  

  umm... i not the acrobatic sort leh...
• the Bear

  17 Feb 04, 10:48

  uhh.. uhh... nevermind
  
  

  Originally posted by skinnybeanie:

  umm... i not the acrobatic sort leh...

• Inzaghi

  17 Feb 04, 10:49

  Originally posted by skinnybeanie:

  i got more prob with tummy then thighs

  den must swim more or do more situps lor..or u wan me to teach u how to build 6 seeds??..
• ditzy

  17 Feb 04, 10:52

  Originally posted by skinnybeanie:

  thanks ditzy, for your advice
  i would like to tone up my arms and thighs.
  But push-ups are no-nos for me... think i can't even manage one
  
  i do crunches occasionally, think i just have to be more disciplined and do it more regularly.
  
  

  Then i recommend you find a chin-up bar and try to do chin-ups. Even if you can't do any, try to get in position and hold it there as long as possible. Hang in there. In time to come, you'll be doing chin-ups like no tomorrow.
  
  You have to be damn regular about doing those crunches. The 1st time you start with a lot, you'll feel the pain there for a few days. But don't the pain be a turn off. Carry on even with the pain. No pain no gain. In reality, it takes only 7hours of good sleep for the body to recover exercise strain. You skip even for a few days and you jolly forget about the routine, coz you would be feeling too turned off to even continue.
• skinnybeanie

  17 Feb 04, 11:09

  Originally posted by the Bear:

  uhh.. uhh... nevermind
  
  

  
• skinnybeanie

  17 Feb 04, 11:09

  Originally posted by Inzaghi:

  den must swim more or do more situps lor..or u wan me to teach u how to build 6 seeds??..

  i trying to swim more often now.
  
  6 seeds? wait till u have it then u teach me how !
• skinnybeanie

  17 Feb 04, 11:12

  Originally posted by ditzy:

  Then i recommend you find a chin-up bar and try to do chin-ups. Even if you can't do any, try to get in position and hold it there as long as possible. Hang in there. In time to come, you'll be doing chin-ups like no tomorrow.
  
  You have to be damn regular about doing those crunches. The 1st time you start with a lot, you'll feel the pain there for a few days. But don't the pain be a turn off. Carry on even with the pain. No pain no gain. In reality, it takes only 7hours of good sleep for the body to recover exercise strain. You skip even for a few days and you jolly forget about the routine, coz you would be feeling too turned off to even continue.

  chin up? can't imagine me doing that.
  thinking of searching the net for some arm exercises that i can do whilst watching tv at home. Mayb those using a light dumbbell ...
  
  u r very right abt the crunches. I used to do abt 120 every evening.. then got lazy... and lazier and lazier...
• Inzaghi

  17 Feb 04, 11:14

  Originally posted by skinnybeanie:

  i trying to swim more often now.
  
  6 seeds? wait till u have it then u teach me how !

  actually me already developing them liao..just not tat prominent, so gotta train much harder for another 6mths or so....hehe
  
  ya, swim is good..work ur whole body to perfection..
• skinnybeanie

  17 Feb 04, 11:15

  Originally posted by Inzaghi:

  actually me already developing them liao..just not tat prominent, so gotta train much harder for another 6mths or so....hehe
  
  ya, swim is good..work ur whole body to perfection..

  muz show off your 6 pecs to us wor
• wuming78

  17 Feb 04, 11:19

  Originally posted by skinnybeanie:

  chin up? can't imagine me doing that.
  thinking of searching the net for some arm exercises that i can do whilst watching tv at home. Mayb those using a light dumbbell ...
  
  u r very right abt the crunches. I used to do abt 120 every evening.. then got lazy... and lazier and lazier...

  u wan to have something yet dun wan to put in the necessary effort. arm exercises while watching tv? hope tt is not ur only game plan.