How many hours of sleep do you get every day?

• dcx

  18 Feb 05, 01:20

  Actually hor...how many hours of sleep is consider normal n healthy???
  
  Me going to slp liao....tired liaoz...everyday slp less than 5hrs....looks like panda liao...
  
  
• sleepycat

  18 Feb 05, 01:22

  yea..... need to sleep more too..
• weidev

  18 Feb 05, 01:25

  nt consistant... ranging from 0-24...
• OrneryBoy

  18 Feb 05, 01:26

  5 to 8 hours....
  
  somedays have to take afternoon naps
• BabyLover

  18 Feb 05, 01:28

  depends.. 3 to 8hrs.
• Troy437

  18 Feb 05, 01:30

  I need 6 hours of undisturbed sleep to work normally....
• bratpig

  18 Feb 05, 01:30

  i can survive on 3-8 hrs
• sleepycat

  18 Feb 05, 01:32

  Sometimes, it depends on the quality of sleep too..
  
  some days i slept for more than 9 hours but felt like i didn't close my eyes at all when i woke up..
  
  is it better to have no dreams or to dream? Which is more restful?
• OrneryBoy

  18 Feb 05, 01:46

  Originally posted by sleepycat:

  Sometimes, it depends on the quality of sleep too..
  
  some days i slept for more than 9 hours but felt like i didn't close my eyes at all when i woke up..
  
  is it better to have no dreams or to dream? Which is more restful?

  no dreams.. lesser brain activity...
• Camellias4me

  18 Feb 05, 02:12

  Abt 2hrs (a.m shift) - 10hrs (p.m shift)
  Average (off days) abt 8 to function normally.
• dcx

  18 Feb 05, 09:30

  Wah...shag manz...sleep onli 4hrs nia..n late for work...damn..
• bladez87

  18 Feb 05, 09:55

  wrong...having dreams is better. i consulted a doctor b4, n he said the best sleep a person can get, is when he is dreaming, bcos when dreaming, it means the whole body including the brain is at rest, until the brain can start dreaming
  nitemare not included
• dcx

  18 Feb 05, 10:07

  Originally posted by bladez87:

  wrong...having dreams is better. i consulted a doctor b4, n he said the best sleep a person can get, is when he is dreaming, bcos when dreaming, it means the whole body including the brain is at rest, until the brain can start dreaming
  nitemare not included

  huh? What you mean??? Dreams not created by brain meh?
• Estee

  18 Feb 05, 10:16

  around 5hrs. which i dun think is enough for me...... 7hrs will be good.
• choco B

  18 Feb 05, 10:17

  As many as it takes!
  
  For me and according to studies, optimal is around 8 hours.
  
  I usually get 6 hours on weeknights though.
  
  

  Originally posted by dcx:

  Actually hor...how many hours of sleep is consider normal n healthy???
  

• FireIce

  18 Feb 05, 10:18

  4-5hrs on weekdays
  weekends can sleep up to 12hrs
• dcx

  18 Feb 05, 10:19

  Originally posted by FireIce:

  4-5hrs on weekdays
  weekends can sleep up to 12hrs

  oh? Sama sama as me lehz...Lai ...^5!
• InnoHippo

  18 Feb 05, 11:22

  around 6 to 7 hours
• dcx

  18 Feb 05, 16:05

  How come when i sleep more..i get more tired easily???
• Camellias4me

  19 Feb 05, 04:24

  Originally posted by dcx:

  How come when i sleep more..i get more tired easily???

  Yep.. same goes for mi. Sleep too much & i'll feel "drifty".. can't seem to stop yawning all day.
  
• Patrik

  19 Feb 05, 04:26

  7-8 would be sufficient.
  But nowadays i am getting like only 3-4 hrs.
• progene

  19 Feb 05, 04:27

  Originally posted by Patrik:

  7-8 would be sufficient.
  But nowadays i am getting like only 3-4 hrs.

  hw cum?? so little?? Zoobie?
  
  Me too, get less hr on slp esp now...cos get my new pc, so can cum forum...hoked to forum liao....
• Kaczynski

  19 Feb 05, 04:30

  4-5 hours when on project...