Darn...I've problem getting to sleep
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Helppppp
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camomile tea, a boring book (try an economics textbook)
zzzz in no time at all?
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haha (economics textbook)Originally posted by the Bear:camomile tea, a boring book (try an economics textbook)
zzzz in no time at all?
thx beary ... -
put on some soft music.....those therapeutic music....
reading a book before bedtime might help.......as Bear suggest....something relli boring....or light-hearted at least....
dun rely on sleeping pills..........(last resort)
are u under a lot of stress?
regular exercise oso helps to keep ur body and mind healthy...which aids blood flow and hopefully a good nite's sleep -
ermmm I would say I m suffering from mild depression I guess...*sigh*Originally posted by FireIce:put on some soft music.....those therapeutic music....
reading a book before bedtime might help.......as Bear suggest....something relli boring....or light-hearted at least....
dun rely on sleeping pills..........(last resort)
are u under a lot of stress?
regular exercise oso helps to keep ur body and mind healthy...which aids blood flow and hopefully a good nite's sleep -
in this case u need to relax ur mind and take it off the problem.....Originally posted by realitybites:ermmm I would say I m suffering from mild depression I guess...*sigh*
no doubt it's hard not to think of some things....why not channel ur tots to something else....something like diversion....
start from eberyday activity.....occupy urself....take up a new hobby....read a new novel....go out with frens....
the main thing is to relax..... -
thk u fireice...dat's really sweet of uOriginally posted by FireIce:in this case u need to relax ur mind and take it off the problem.....
no doubt it's hard not to think of some things....why not channel ur tots to something else....something like diversion....
start from eberyday activity.....occupy urself....take up a new hobby....read a new novel....go out with frens....
the main thing is to relax..... -
fishy's right
i have not slept well in ages.. thankfully, shift duty comes to the rescue for me
but do try that camomile tea.. it helpsOriginally posted by realitybites:ermmm I would say I m suffering from mild depression I guess...*sigh* -
Originally posted by the Bear:fishy's right
i have not slept well in ages.. thankfully, shift duty comes to the rescue for me
but do try that camomile tea.. it helps
ok I'll hit the shops later to grab hold of some heh
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good
lay off them sleeping pills yah?Originally posted by realitybites: -
shift work is good.....makes u KO and wake up 12 hours later
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let me sing u a lullaby
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some light exercise, a glass of wram milk might help.
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Originally posted by the Bear:camomile tea, a boring book (try an economics textbook)
zzzz in no time at all?
Economics is still quite interesting.
Try accounting or any books that involve a lot of calculations and abstracts, like accounting. Whaha. -
You spent your sleepless nights doing something you like.
Well, unless you have to work tomorrow, then that wouldn't work out.
If you are already having trouble with sleeping for a long time, maybe it's advisable to see a doctor?
Personally, I would like be have insonmia, haha. Imagine the extra time. -
that's where you're wrong.. the hours "awake", you feel worse than death...Originally posted by Parka: You spent your sleepless nights doing something you like.
Well, unless you have to work tomorrow, then that wouldn't work out.
If you are already having trouble with sleeping for a long time, maybe it's advisable to see a doctor?
Personally, I would like be have insonmia, haha. Imagine the extra time. -
seriously.. try some light exercises.. it helps to relax the mind before sleep..
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Originally posted by the Bear:that's where you're wrong.. the hours "awake", you feel worse than death... Well, if there's something to do, it's good.
If there's nothing to keep oneself occupied with, that's bad.
heh -
stay away from sleeping pills. u'll get addidted. i juz kick the habit away.
do what they juz suggested. might help. tink u r like wat u say, under mild depression. i juz went through tat too. got to stay focus, tats the key word. -
thank u everybody for your kind & helpful suggestions....
really moved by everybody's concern ... thank you youssss berry muchii