how to exercise...Originally posted by sillyme:contact michelin
go exercise lor..
u should take up some exercise like swimming, jogging or rollerbalding or skipping.. something that burns fats lor..Originally posted by MooKu:how to exercise...
what does the hula hoop do actually?
do sit ups can or not har.. cos everytime i do sit ups or crunches, i only feel the muscles at my abs working and not the tummy..
oh. tummy ah. so hula hooping will help?Originally posted by sillyme:u should take up some exercise like swimming, jogging or rollerbalding or skipping.. something that burns fats lor..
hula-hoop trains the area around your tummy..
should helpOriginally posted by MooKu:oh. tummy ah. so hula hooping will help?
o half an hour ah. should be alright lah. watch holland V and hula hoop at the same time. half an hour very fast pass one heeOriginally posted by sillyme:should help
but you must do for at least half an hour lor..
and be disciplined
Adonis, ai mei yaaaaaaa.....Originally posted by kopiosatu:visit Adonis
i went thru tekong's obese training~ i'm a proud graduate!Originally posted by MooKu:or i know of another even better one... Pulau Tekong. unfortunately i'm female
last week never watch holland v.. what happened liao ah?Originally posted by MooKu:o half an hour ah. should be alright lah. watch holland V and hula hoop at the same time. half an hour very fast pass one hee
i must must must trim that spare tyre. looks so ugly when i wear jeans.
wah PIANG!Originally posted by kopiosatu:i went thru tekong's obese training~ i'm a proud graduate!
went from 96 to 75 kg!
WHAT?!?!?!?Originally posted by MooKu:wah PIANG!
21 kg is alot.Originally posted by kopiosatu:WHAT?!?!?!?
you'll be a toothpick...four...five...six...Originally posted by MooKu:21 kg is alot.
if only i'll lose 21kg...