Anybody interested in supplement articles?
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Such as explain how certain supplement works...and stuff?
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why not share with us what to use and how to enchance the effect?Originally posted by Supplement Guru:Such as explain how certain supplement works...and stuff? -
no problem! I'm the supplement guru! ask me anything man !
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i dont want to train and look like a beefcake, just want to be healthy and a little shape..how to train absOriginally posted by Supplement Guru:no problem! I'm the supplement guru! ask me anything man ! -
in order to have abs,you need to slim down and do crunches and leg raises.sit ups also works but not as well as crunches.You have to do cardio in order for the layer of fats over your abs to be diminished,then can you see your abs
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5 sets of 20 can?Originally posted by Supplement Guru:in order to have abs,you need to slim down and do crunches and leg raises.sit ups also works but not as well as crunches.You have to do cardio in order for the layer of fats over your abs to be diminished,then can you see your abs -
personally,i go 3 sets of 15 leg raises,2 sets of 20 weighted situps and 3 sets of 20 ab crunches.
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So many brands of whey protein around. Any recommendations?
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weighted situp? explain pls/Originally posted by Supplement Guru:personally,i go 3 sets of 15 leg raises,2 sets of 20 weighted situps and 3 sets of 20 ab crunches.
leg raise how how many sec? -
i recommend optimum nutrition 100% whey.You can get it cheaply from me at [email protected]. Email me for more details.
Weighting situps is where you hold a piece of weight plate on your chest and you do sit ups.Do this in a decline bench.