Standard Pull ups

• validation

  8 Mar 10, 21:19

  hi guys,

  i currently have troubles doing standard pull ups for

  my napfa test. ( to the point where i can't even do a proper one! )

  any ideas/ways or what exercises must i do to help me in my pull ups?

  i'm really frustrated cus i can do all the other 5 stations except for this pull up,

  which is affecting me.

  appreciate if u guys may help! :)