sit-ups
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still feel the strain on my neck when i cup my ears..Originally posted by sillyme:proper way is to cup your ears
locking your hands behind your head will cause strain to your neck.. and don't need to go all the way up.. just crunch and tighten your tummy can liao.. importantly must feel your stomach tensing
stomach tensing.. does it mean stomach vibrating when u do the crunch??
oh.. another question is the breathing..do u breathe out when coming upor breathe in?? -
muhhahhah.. that what i did went in sec sch...Originally posted by kopiosatu:correct way is to lie down and count... when the person in charge turns and look, u wayang... when he turns away, just lie down and count
the toughest part during nafa test is still the flex up hand and the 2.4 run
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stomach vibrating means haven't warmed up yetOriginally posted by Qoo`~`:still feel the strain on my neck when i cup my ears..
stomach tensing.. does it mean stomach vibrating when u do the crunch??
oh.. another question is the breathing..do u breathe out when coming upor breathe in??
when u cup your ears, just touch it lightly.. and look forward, not towards your knees.. breathe out as u come up and breathe in and u go down -
stomach vibrate means u pregnant liao~ HO HO HO!Originally posted by Qoo`~`:still feel the strain on my neck when i cup my ears..
stomach tensing.. does it mean stomach vibrating when u do the crunch??
oh.. another question is the breathing..do u breathe out when coming upor breathe in?? -
Originally posted by kopiosatu:stomach vibrate means u pregnant liao~ HO HO HO!
i suppose the next question is not howmany mths, but who's the father right? how many mths not impt. -
who the father???Originally posted by Qoo`~`: i suppose the next question is not howmany mths, but who's the father right? how many mths not impt.
i can tell its ard 5 months liao
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the number of months impt lah.. then, u can think back and recall who u did sit-ups withOriginally posted by Qoo`~`: i suppose the next question is not howmany mths, but who's the father right? how many mths not impt. 
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u mean u can tell its 5 mths liao ar.. kopi.. not bad ar.. expert sia... like that must do more sit-up to flatten it abit...Originally posted by kopiosatu:who the father???
i can tell its ard 5 months liao 
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later do until the baby pop out!Originally posted by Qoo`~`:u mean u can tell its 5 mths liao ar.. kopi.. not bad ar.. expert sia... like that must do more sit-up to flatten it abit... -
Originally posted by sillyme:the number of months impt lah.. then, u can think back and recall who u did sit-ups with
idea leh -
is kopi the father?Originally posted by Qoo`~`: idea leh -
i wishOriginally posted by sillyme:is kopi the father?
AHAHAHAHAHAHAHAHAHAHAHAHAHAHHAAAHAH~!
lemme rephrase that... she wish -
KOPI??Originally posted by sillyme:is kopi the father? cannopt be.. kopi is play soap and back wan.. -
kopi die liao.. reputation gone-ded..Originally posted by Qoo`~`:KOPI?? cannopt be.. kopi is play soap and back wan..
/throws soap -
/me bends down...Originally posted by sillyme:kopi die liao.. reputation gone-ded..
/throws soap -
is ok kopi.. me can understand yr desire to be straight...Originally posted by kopiosatu:i wish
AHAHAHAHAHAHAHAHAHAHAHAHAHAHHAAAHAH~!
lemme rephrase that... she wish -
/puts up signOriginally posted by kopiosatu:/me bends down...
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xiang bu dao.... Qoo`~`
sit up wont get rid of the baby... go KKH ask TrAnQuILiTy for staff price. -
kekkeke..Originally posted by X-men:xiang bu dao.... Qoo`~`
sit up wont get rid of the baby... go KKH ask TrAnQuILiTy for staff price.
tran work in KKH?? as male nurse??? hahahah -
used to be able to do 54 in a min... dont know about it now.
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used to do 40 in about 45 seconds for the IPPT...
i'll be lucky if i can do 40 in an hour nowOriginally posted by www:used to be able to do 54 in a min... dont know about it now. -
5 years didn't really do liao . dunno still can make it or not