sit-ups
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gerss, how many can u do in a min?
tried to do it every night before i sleep.. but very unsuccessful leh.. laziness is the reason..
ohh.. what the actual way? cup yr ears or lock hands n put behide head? always have a straining feeling on my neck if i do many times. -
very lan leh.....how ah?
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hur? u mean u very lazy ar.. me too.. have to be discipline lor...Originally posted by NeonTetra:very lan leh.....how ah? -
not lazy...Lan= not good.Originally posted by Qoo`~`:hur? u mean u very lazy ar.. me too.. have to be discipline lor...
i hate to train in the park where ppl can see...paiseh mah i do until so jialat. at home how to train...must find a place to lock my feet mah....haizzz -
ic ic... me usually do at home lor.. i dun have to lock my legs, usually i will lift it up.. better effectOriginally posted by NeonTetra:not lazy...Lan= not good.
i hate to train in the park where ppl can see...paiseh mah i do until so jialat. at home how to train...must find a place to lock my feet mah....haizzz -
I tried to do some before I sleep too (so as to seperate my united nations) but not everyday 'remember' to do it.
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What's the use of sit-ups anyway? -
ya lor ya lor.. haiz... how hur? i will wake up feeling very guilty the next morning leh...Originally posted by X-men:I tried to do some before I sleep too (so as to seperate my united nations) but not everyday 'remember' to do it. -
for guys - trim up yr san cheng rou, or absOriginally posted by Parka: What's the use of sit-ups anyway?
for gers - to have a trimmer waist
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Haven't been doing sit ups for a long long time.
THe next time I'll do would probably when I'm taking the IPPT test.
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i v long nv do le......do onli morling wake up my tummy will feel pain lehz...mabbe too long nv do
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why bother?Originally posted by Qoo`~`:ya lor ya lor.. haiz... how hur? i will wake up feeling very guilty the next morning leh...
not discipline enough bo bian lor...
at one time I tried 'make up' for the day I miss... for example, 1 day do 20, so if yesterday no do.... today do 40 lor -
wow lao ren jia so zai!Originally posted by X-men:why bother?
not discipline enough bo bian lor...
at one time I tried 'make up' for the day I miss... for example, 1 day do 20, so if yesterday no do.... today do 40 lor
hehehee -
eh....long long time ago when i was stilll in college n still beli fit, i was doing 40+ sit ups in a min during nafa test lorOriginally posted by Qoo`~`:gerss, how many can u do in a min?
tried to do it every night before i sleep.. but very unsuccessful leh.. laziness is the reason..
ohh.. what the actual way? cup yr ears or lock hands n put behide head? always have a straining feeling on my neck if i do many times.
now ah...think do 20 will
liaoz -
i do enuff to get gold... 40, muahahahaha...
do finish then lie there and wait. -
NAPFA test ard 40-41Originally posted by Qoo`~`:gerss, how many can u do in a min?
tried to do it every night before i sleep.. but very unsuccessful leh.. laziness is the reason..
ohh.. what the actual way? cup yr ears or lock hands n put behide head? always have a straining feeling on my neck if i do many times.
my sit up still the best -
proper way is to cup your ears
locking your hands behind your head will cause strain to your neck.. and don't need to go all the way up.. just crunch and tighten your tummy can liao.. importantly must feel your stomach tensing -
cup ur ears is the proper way.....and rise till ur elbows touch ur knee
Me can do between 40-50 depending on mood loh -
er... i think the correct way is cup your ears...
i very long never do sit up le.. -
correct way is to lie down and count... when the person in charge turns and look, u wayang... when he turns away, just lie down and count
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bet you can do 42 exactlyOriginally posted by kopiosatu:correct way is to lie down and count... when the person in charge turns and look, u wayang... when he turns away, just lie down and count
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actually, u can do 20 only... then your friend will shout out.. 40!Originally posted by sillyme:bet you can do 42 exactly -
ha.. i remember.. many students like to cheat by pakat with their friends.. hehe..Originally posted by kopiosatu:actually, u can do 20 only... then your friend will shout out.. 40! -
me lo.Originally posted by cHeR|sH^LoVe:ha.. i remember.. many students like to cheat by pakat with their friends.. hehe..
heihei~ -
eerrrr.... lao ren jia also want nice abs mahOriginally posted by mapp|ezz:wow lao ren jia so zai!
hehehee but no matter how hard I try I still not discipline enough to do sit ups daily. 
Think must follow inzahgi to gym liao...