Insomnia???
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It is not unusual for me to have sleep troubles from time to time. But, if I feel that I do not get enough sleep or satisfying sleep, I may have insomnia, a sleep disorder. Which one or the other leads to one or more of the following:
difficulty falling asleep; (which explain why, I'm awake till the wee hours of the morning) waking up often during the night and having trouble going back to sleep; (which is why I'm posting) waking up too early in the morning; (Once in awhile) unrefreshing sleep. (Why sometimes I will stone for awhile)
I think Insomnia can cause problems during the day, such as sleepiness, fatigue, difficulty concentrating, and irritability. Thats also leads to accidents prone, mood disorder, anger management control...etc
I believe is not defined by the number of hours I sleep every night. The amount of sleep a person needs varies. While most people need between 7 and 8 hours of sleep a night, some of us like myself do well with less, and some need more.
Why...why...why....maybe time to shut down my brain!!!
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Significant life stress (job loss or change, death of a loved one, moving);
Environmental factors like noise, light, or extreme temperatures (hot or cold) that interfere with sleep;
Things that throw off a normal sleep schedule (like jet lag or switching from a day to night shift).
All these factors Causes insomnia...GGggeee...I wonder which did I fall into..HHHhmmmm...!!!
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think too much liao..
exercise too little liao.. -
so ya mean he shd juz go join ya at ur soccer games more ?~?? wahahahahaha~Originally posted by www:think too much liao..
exercise too little liao.. -
HAHAHA. yeah... i think both of you should.Originally posted by BlurSotong:so ya mean he shd juz go join ya at ur soccer games more ?~?? wahahahahaha~ -
not exactly so..i dun exercise..yet when i see my bed..i juz qing bu zi jin shui zao le...kekekeeOriginally posted by www:think too much liao..
exercise too little liao..
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errr... erm... different *oink* species?Originally posted by mapp|ezz:not exactly so..i dun exercise..yet when i see my bed..i juz qing bu zi jin shui zao le...kekekee -
yalor yalor..hehehehe...Originally posted by www:errr... erm... different *oink* species?
/me 3 years nv exercise..HAHAHAHAA -
only fingers exercise....Originally posted by mapp|ezz:yalor yalor..hehehehe...
/me 3 years nv exercise..HAHAHAHAA -
Originally posted by www:only fingers exercise....
tats enuff to strain alot of my brain cells -
u must teach will liao...Originally posted by mapp|ezz:
tats enuff to strain alot of my brain cells -
cwill ar?..hehe can can..bt i newbie..later hai him..so better dunOriginally posted by www:u must teach will liao... -
just go through a few time practical insomnia lessons with him can liao...Originally posted by mapp|ezz:cwill ar?..hehe can can..bt i newbie..later hai him..so better dun
e.g. sleep with him? HAHAHHAHAHAH -
I'm not using my brain much~but I aint losing out on the exercise bro, I played golf!!Originally posted by www:think too much liao..
exercise too little liao..
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*me go make my bed nicer and more comfortable then mappi's*Originally posted by mapp|ezz:not exactly so..i dun exercise..yet when i see my bed..i juz qing bu zi jin shui zao le...kekekee
Lai princess wanna come my house this weekend got post Bday celebration dinner just for you. -
won't lah, i also virgin player lehOriginally posted by mapp|ezz:cwill ar?..hehe can can..bt i newbie..later hai him..so better dun
...we both learn from each other lor!!! -
Originally posted by www:just go through a few time practical insomnia lessons with him can liao...
e.g. sleep with him? HAHAHHAHAHAH
The Worst and bad of ideas, BUT I LIKE!!! kekeke!!! 
Lai mappi, I must learn how to qing bu zi jin wif you -
maybe u should try playing more than one golf courses at a time?Originally posted by cwill:I'm not using my brain much~but I aint losing out on the exercise bro, I played golf!!
that should physically train u up a bit. -
It sure will Burn more Calories!!!!Originally posted by www:maybe u should try playing more than one golf courses at a time?
that should physically train u up a bit.
wait can refer to kopi's love chart Burning Calories