what is the best way get yourself into sleep?
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solutions:
1. warm milk - said to remind us of warm mother's milk we were fed when small and babyish.
2. drink something heavy, like milo or horlicks instead.
3. DON'T SMOKE. nicotine increases heart rate, makes it harder to sleep.
4. a shot or two of good brandy.
5. a glass of wine
6. a good workout. usually you can't sleep when your mind or body are not tired. no scientific explanation to back up for proof. but if body is not tired but mind is tired, you can't sleep. even if body is tired but the mind is active, also can't sleep.
anymore addons? -
drink cough syrup oso can fall asleep easily
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1)counting sheeps
2)take sleeping pills
3)listen to music -
try to stay up late till 3am, it will be easier to sleep at that time..
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erm... sad to say.. i cant!Originally posted by kohanson:try to stay up late till 3am, it will be easier to sleep at that time.. -
listen to clasical music :
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get a car to knock me down
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read a bio,chem,physics textbook
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Originally posted by e|mo:get a car to knock me down
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farni leh.. like tat.. u are dying ... not sleeping..Originally posted by e|mo:get a car to knock me down -
Originally posted by e|mo:get a car to knock me down
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hahaOriginally posted by toothie:farni leh.. like tat.. u are dying ... not sleeping..
okok
knock my head against the wall -
Originally posted by Xiao Long Nu:
/me pretend not to see ah ma and quickly walk away
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sits on a comfortable armchair and watch tv. read till you fall asleep. -
listen to my music~!
CANNOT MAKE IT ONE -
drink stuff with malt, like horlicks. malt makes u sleepy.
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Get a karate expert to black you out...
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u can borrow mi hammer
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hahahahOriginally posted by ^mm^:u can borrow mi hammer -
all so bad... why wan me to get hurt in order to slp sia..so sad..